Microwave defrosting, reheating and cooking
Chart for cooking food
Meat
Meatballs in gravy (400 g meat)
Stew (750 g meat)
Poultry
Chicken in mustard sauce
Chicken curry
Chicken risotto
Fish
Fish fillet in sauce
Fish curry
Fresh vegetables
Carrots
Cauliflower florets
Peas
Capsicums, cut into strips
Kohlrabi batons
Brussels sprouts
Asparagus
Broccoli florets
Leeks
Green beans
Frozen vegetables
Peas, mixed vegetables
Spinach
Brussels sprouts
Broccoli
Leeks
Desserts
Quark soufflé (500 g quark)
Fruit compote (500 ml fruit juice
or 500g fruit)
_ Microwave power / + Duration
1) Allow the food to stand at room temperature for a few minutes to enable the heat to
spread evenly throughout the food.
120
Quantity
+ [min.]
Approx. 800 g
Approx. 900 g
Approx. 1.6 kg
Approx. 900 g
Approx. 1.5 kg
300 g
500 g
450 g
500 g
500 g
300 g
500 g
300 g
500 g
500 g
450 g
450 g
300 g
300 g
450 g
_
850 W
+
450 W
+ [min.]
10–12
16
+
15
4
+
12
5
+
12
10
+
15
8–10
5
+
12
2
+
6
6
+
10
5
+
10
5
+
10
3
+
8
3
+
9
5
+
8
4
+
4
5
+
8
4
+
12
5
+
11
5
+
7
4
+
6
3
+
6
4
+
8
10–12
–
6–8
–
Standing
1)
time [min.]
2–3
2–3
2–3
2–3
3–5
2–3
3–5
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
–
–