Summary of Contents for Wayflex SHAKE IT
- Page 1 Read all precautions and instructions before using this equipment. After reading, keep this user’s guide in a safe place for future reference.
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Page 2: Table Of Contents
Bracket for elastic band Twist Plate Stabilizer Remote Control: Place CR2032 battery in the remote control. Resistance Band: Attach bands to the brackets on both sides of the Wayflex Shake It. SPECIFICATION Voltage: 220-240V Power: 200W Frequency: 50/60Hz Made in China Please remember to respect the local regulations: hand in the non-working electrical equipment to an appropriate waste disposal center. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this user’s guide before use. Users assumes the risk of injury and all liability resulting the use of this product. It is also user’s responsibility to take proper care of your Wayflex Shake It. WARNING Before beginning any exercise program, consult your physician. -
Page 4: Display And Remote Control Instructions
Press SPEED- to decrease the current speed from 99 to 0 level ATTENTION When using the wristband remote control to operate the Wayflex Shake It, remember to face the front of the wristband remote control towards the computer meter. Power: Turn on/off... -
Page 5: Folding And Unfolding Instructions
Always remember to fold the stabilizers away before operating the Wayflex Shake It. NOTE: You will not be able to operate the Wayflex Shake It if the stabilizers are not being folded away. If you cannot operate the Wayflex Shake It, always check first if you close all stabilizers. -
Page 6: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. -
Page 7: Workout Program
WORKOUT PROGRAM Thank you for purchasing the Wayflex Shake It. This is a fantastic step towards transforming your body and fitness level. Not only does this program provide you with a fantastic cardio workout, you will be building muscles with strength training workout. - Page 8 STRENGTH TRAINING WORKOUT There are two workout levels - beginner and advanced. Start your strength training with beginner workout first and move forward to advanced workout according to your comfortable pace. We recommend starting the beginners workout on low speeds (15) with few vibrations per minute and gradually increasing the speed as you continue exercising.
- Page 9 ADVANCED Biceps Curl Grab the resistance bands and then extend arms down with palms facing up. Lift one arm up towards your chest and down again, then repeat with the other arm. This exercise can be done with both arms at the same time as well. Keep performing the exercise for 60 seconds.
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Page 10: Weight Loss Food Plan
WEIGHT LOSS FOOD PLAN Breakfast Snack Lunch Snack Dinner Warm lemon water 1 low-fat 60 g quinoa with 300 1 apple Seasonal yogurt g seasonal vegetable vegetable soup Porridge with 10 almonds, 1 and 1 tsp olive oil with 1 tsp olive oil banana, 1 tsp spoon cocoa, 1 tsp spoon cinnamon 200 g grilled chicken... -
Page 11: Care And Cleaning Instructions
Always turn the power off and unplug the power cord if the Wayflex Shake It is not being used. Always remember to switch the power off and then unplug the power cord before cleaning the Wayflex Shake It.